should you use all your syns on slimming world

Click on "Accept" to grant that consent. They are available in a range of flavours including cheddar cheese and chutney, sweet and smoky chipolte and my personal favourite, the roasted shallot and cider vinegar. Eat till you're full and be merry till you're full of beans, then make allowances for the next day. However, I have no qualms about the fact that I will enjoy a doughnut again in this life time. Simply the Slimming World plan allows you to eat everything, however in moderation. One good way to make your smaller dessert more filling is to add fruit or another low Syn or Syn free item. (All the syn values have been worked out by myself and should be used as a guide only, this is not endorsed or verified by slimming world. Just remember to syn the milk or use it as your healthy A. I will enjoy roast potatoes cooked in goose fat and have a dessert to follow after that. If there is no free food in the thing you're eating, you can use the 20kcal = 1 syn rule, however this only works for things like sweets, chocolate or crisps. Slimming World said Porky Lights should be counted as 4.5 Syn points each instead of just 0.5 – meaning thousands of dieters have been unknowingly breaking their strict diets. You can't eat and drink foot loose and fancy free anymore, just like on any diet. The Slimming World diet is hugely popular, but there are a few things you need to get your head around to master this particular weight loss and lifestyle plan. Personally I round it up to 1 syn and use a heaped tea spoon. This is NOT an official Slimming World site, and I do not represent the company in any way. Another way to get your chocolate fix and one which tends to last a little longer than a bar is to use a chocolate milkshake. View this post on Instagram. Notify me of follow-up comments by email. Two very important components of the diet are Syns and Free Foods. However if you still love a bit of sauce on your slimming world friendly bacon butty then fear not as you can now use the Real Good Ketchup with no added sugar for only 1/2 a syn per 15 grams. But I will actively try and put myself in a position to enjoy those naughty extras BECAUSE a system such as slimming world has helped me to measure the good with the bad. It’s not in the book, but it was something told to me by my consultant. But if it helps you then they’re there for you to use. To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. Second to my chocolate fixes is a craving for crisps and Light Bites have also got me covered here with a section of snacks that look like crisps but are in fact soya and chickpea popped chips. At the moment I’m in the “over 20 stones” category and the extra 15 Syns a day is enough to indulge in a couple of cans of beer or even a full-sized Dairy Milk McFlurry! Because what kind of life is that?! Foods with the highest energy density, such as fats, oils, sugars. I mean, 2 glasses of wine? On a Saturday night with the girls? Required fields are marked *, I agree with the storage and handling of your data by this website *. If you’re not a member or your treat isn’t on their database you can work it out as 1 Syn equals 20 calories. That's the beauty of SW!I love my class, my consultant is lovely and I get loads of recipe ideas and things from other members. I like to use them on a weekend when DP is home so it feels like I'm eating 'normal food' and don't have to cook twice, then go syn free/minimal for the rest of the week. I see that has 95 calories per bottle, or 5 syns. Your email address will not be published. One of the things I learnt when doing slimming world the first time was that there are lots of hidden sugars and calories in things like mayonnaise, tomato sauce, and mustard and when you need to add a syn value to that you manage to cut down pretty quickly. In the past I've managed to lose over 5 stones through food optimising. I'm doing the old red & green from about 10 years ago. For me the plan is easy to follow, you can eat loads and enjoy a real variety of food and if you want to have treats you can use up to 15 syns to do  so. The standard advice given to all new Slimming World members is that, on top of your free and speed foods, you get 5-15 syns a day to use on whatever you want. Therefore, I will restrict what is put in my mouth. Learn how your comment data is processed. On Slimming World, you only have to measure your Healthy Extra’s and your Syns. Share with Nintendo - £100 voucher to be won, Let’s talk kids and gaming! I know that a consultant is supposed to tell you but I don't want to go to classes. So if I need to sweeten something up and I don’t want o use sugar then this Sweet Freedom fruit syrup is great. Your email address will not be published. As well as being lower in calories that other crisps they are also healthier as they are low in saturated fats. So you're allowed 5-15 syns per day, do I go with 10, which is 70 per week. To be honest I've never had less than 70! and going way overboard, and that week will be buggered.It's not like the old Weight Watchers where you have so many depnding on your starting weight, everyone has the same allowance. 19 foods you’ll find in every Slimming World member’s kitchen. I was looking into the syn values for beer a few weeks back, and put together a blog post on it:, Hi I'm not on commission, honest! Have 4 glasses of wine and don't feel guilty about it! Cook them in the oven using Frylight, et voila! They will. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This is a weight loss blog based around the Slimming World healthy eating plan, based in Dublin Ireland. Yeah! Sometimes I feel like I just need something sweet and I am sure this is because my brain concludes that a diet means I can’t have anything and therefore wants everything. I will not spend my life worrying about my waistline. Allow yourself 5-15 syns a day so you can eat guilt free. I’d say talk to your consultant for proper advice. You can't stop your life for syns. I think if you're doing slimming world and you're committed to losing weight then you have to restrict yourself no matter what, in which case, Janice is absolutely right. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. But did you know that men are allowed more syns? I think if you have none at all or very little even for a few weeks, you're going to feel deprived and end up binging (sp?) Of course, there’s nothing to say that guys have to use all those extra syns. Despite our better judgement, we still keep stocking up on Scan Bran. If you prefer to make your own milkshakes, perhaps you require a certain type of milk like lacto free, then this little discovery is for you. Slimming world may well be a way of life (bear in mind I do enjoy the system) but no matter how it's advertised, it is a diet. Copyright © 2020 | WordPress Theme by MH Themes, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), View thestrawberryfountain’s profile on Facebook, View thestrawberryfountain’s profile on Instagram. . That's a very good point about saving leading to bingeing - but 2 glasses of wine on a Saturday night isn't enough I reckon that I need 20 syns on a Friday & Saturday so I was thinking of having that and then no other syns throughout the week.I don't know anything about superfree 1/3 as that's a newish thing, I presume? To comment on this thread you need to create a Mumsnet account. The choc shake contains 12 calories per tea spoon so 4 would be roughly 2.5 sys. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. They are low in fat and high in protein and taste delicious, they even come in handy pouches that make them great for on the go and in lunch boxes. The come with straws which makes them ideal for taking out and about with you so you don’t get caught out by a craving and come off plan. But, and it's a big but, if you're living your life and you want to lose weight gradually without losing your ability to socialise comfortably, then drink what you want for an evening, eat what you want for an evening, but think carefully about it. Don't listen to all the 'holier than thou' bullshit. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. This is your time on earth, use it how you think best. How do you use your syns on slimming world? I've been a SW consultant for 18 years and what i say to my members is that we don't recommend 'saving' cos it can give people licence to binge, which is possibly what brought us to this stage in the first place :-( if you need a few ( a few) extra syns over the weekend then have them, enjoying a flexible day, but not as a matter of course. They say that you should have between 5 and 20 each day, so you don’t have to use them all. If this is the case then I would recommend that you try the Skinny Pig sausages from Powters, they are low in fat, gluten free and high in protein and come in at only 1 syn each. They contain 99 Calories which using the 20 calories to 1 syn rule mean they are roughly 5 syns. - £100 voucher to be won. It’s right there on page 3 …

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