low calorie mexican food recipes
This soup is chock-full of the southwestern flavors we all love. These tacos are easy to put together and make a nice addition to your dinner rotation. We're loving their inspirational, body-positive messages. Fat per serving: 8.1 grams, 1.7 g saturatedTry this recipe: Black Bean Enchiladas with Tomatillo Sauce, Fiber-rich black beans and corn kernels in this fresh salsa will keep you fuller, longer. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Blackened Shrimp Tacos take a Cajun spin in preparation and flavor. Fat per serving: 11 grams, 3 g saturatedTry this recipe: Turkey Tostadas, If you’re looking for a low-carb version of Spanish rice, quinoa is your best choice. Leigh Beisch, Credit: Romulo Yanes, Credit: Fat per serving: 15 grams, 5 g saturatedTry this recipe: Spicy Black Bean Burritos, Sprinkle a few more seasonings on your corn on the cob other than pepper and salt. Offers may be subject to change without notice. Round out the meal with corn muffins from your grocer's bakery or servings of packaged Spanish rice. )So try one of these Mexican food recipes tonight! Fat per serving: 10 grams, 6 g saturatedTry this recipe: Grilled Corn with Chipotle Butter, Spice up your weekly salads with this Chopped Taco Salad with iron-rich shrimp. Fat per serving: 11 grams, 3 g saturated Try this recipe: Mexican Tortilla Soup, No oil is used in our version of Mexican rice. Cooking Light is part of the Allrecipes Food Group. Yunhee Kim, Credit: The results are flavorful and supermoist. Add a chopped jalapeño pepper to the crabmeat mixture to spice things up. These tacos are a good alternative to often-greasy ground beef varieties. Roasting the vegetables gives our ranchero sauce intensely rich flavor in just 10 minutes. 2 of 12 Stay in your living room and still spike your heart rate. Serrano chile in the heirloom tomato salsa adds a bit of heat, and cilantro some earthy freshness. Credit: Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Look for granulated garlic in the spice aisle, or substitute 3/4 teaspoon garlic powder. Is Your Doctor Gaslighting You? You also get a flavor kick from a dash of cumin. Cumin, cilantro, and chili powder add a kick to fiber-rich spinach and black beans. Or use it instead of guacamole for one-tenth the fat and half the calories. Marcus Nilsson, Credit: Make every night a Mexican fiesta with these lightened south-of-the-border favorites. Fat per serving: 11.3 grams, 3.6 g saturatedTry this recipe: Mexican Not-Fried Rice, Substitute this vegetable medley for salsa and cut total sodium to nearly a tenth. Starchy, slightly chewy hominy will hold up during the long simmer while the onion and poblano pepper release their flavor into the stock and become tender. Becky Luigart-Stayner; Jan Gautro, Credit: Black Bean and Chicken Chilaquiles Recipe. The tilapia cooks fast, so make sure all the other components for the taco are ready, then put it under the heat, and serve it hot. https://www.tasteofhome.com/collection/low-carb-mexican-recipes If you prefer to skip the seitan, use another can of black beans, tofu, beef, or chicken in its place. Reheating is as easy as popping frozen cakes in the toaster, making them ideal for quick weekday meals. grape tomatoes, lean ground turkey, baby spinach, feta cheese. Stuffed with a fresh veggie, black bean, and queso fresco mixture and then baked in a creamy white sauce, these chiles are a sure to be a hit at your supper table. Look for seitan in health food stores or near tofu in larger supermarkets. We love the color and slightly bitter edge of radicchio, but you can sub shredded green cabbage for a milder flavor. Be sure to use plum tomatoes, which are meaty and not overly juicy—this will ensure a thick sauce that won't make the burrito soggy. © Copyright 2020 Meredith Corporation. Adults can spike it with jalapeños. Spicy foods, such as the chipotle chiles in this recipe, act as a metabolism booster to help burn fat. Serve with baked tortilla chips for a deliciously satisfying snack. Chicken Enchiladas are the ultimate in family-favorite dishes. Photo: John Autry, Credit: The tomatillo sauce is a perfect match for the chipotle-and-limed flavored chicken, and it's also good over baked fish or grilled beef. Chipotle chilis and lime juice and queso fresco provide a smoky, spicy, and sweet taste to vitamin-A rich corn. Tomatillos, jalapeños, red cabbage, and cilantro combine with flaky, flavorful tilapia in a rainbow of colors for an electric entrée that's less than 300 calories per serving. Carnitas is a Mexican dish of braised pork that's cooked until very tender and shredded or torn into small bits. Lee Harrelson, Credit: And, it’s surprisingly low-cal with only 362 calories per serving! To prepare dressing, in small bowl, combine yogurt, salsa, mayonnaise, vinegar and lime juice; stir until blended. Health.com may receive compensation for some links to products and services on this website. The blend of seasonings gives the halibut a distinct, bold taste. For added fiber, swap fat-free flour tortillas for whole-grain or corn tortillas. This simple casserole is perfect when feeding guests because it makes 8 servings, but go ahead and make it when you're serving fewer people because it reheats well and you can serve it at another meal. Credit: Photo: Johnny Autry. This recipe uses fat-free flour tortillas that are baked to crisped perfection, and topped with protein-packed fat-free refried beans and a plethora of fresh vegetables. Getty Images, Credit: Weeknight dinners are easy when you make tacos using on-hand ingredients like frozen corn, canned beans, and canned tomato sauce. How to handle a physician who doubts or dismisses your symptoms. Look for them at Latin markets, or substitute ancho chiles. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Topping your pie with reduced-fat cheese helps keep it figure friendly. We like warm taco filling, but if you're going for something a little cooler and more refreshing, skip step 1 and drizzle the salsa over assembled tacos. Serve this showstopper with a garnish of lime. Randy Mayor, Credit: this link is to an external site that may or may not meet accessibility guidelines. The Best Low Fat Mexican Casserole Recipes on Yummly | Low Fat Brownies, Low Fat Vegan Gazpacho, Scrumptious Mexican Casserole ... Food Babe's Mexican Casserole Food Babe. Fat per serving: 13.8 grams, 4.7 g saturatedTry this recipe: Sweet Potato and Spinach Quesadillas, These 10-minute tacos get their tangy taste from fresh lime juice and spicy salsa verde sauce. Fresh mango and lump crabmeat add a Caribbean twist to these stuffed chiles. Fat per serving: .2 grams, 0 g saturatedTry this recipe: Bean and Corn Salsa, Bring on the heat with these Spicy Chicken Soft Tacos! If you're using a charcoal grill, skip the foil pan and add the chips to the coals. Levi Brown, Credit: Spice it up to your taste with some fresh jalapeños. Fat per serving: 4 grams, 1 g saturatedTry this recipe: Toasted Quinoa With Chiles and Corn, Ceviche is a fancy, protein-packed version of fresh pico de gallo. Mushrooms and chiles play surprisingly well together, and this peppy concoction highlights the maitake's robust, roast chickenlike flavor. Try also using this filling for tacos, quesadillas, or nachos. Watch this Cooking Light video to learn how to make them in just 20 minutes. Look for chayote in Mexican markets, or substitute zucchini. Cook the corn tortillas over an open gas flame or in a grill pan for chargrilled flavor. Amber agave syrup has a deeper flavor than the more neutral, light-colored varieties. Kristin Cavallari, Credit: Tart Granny Smith slices take the bite out of the sweet heat from the shrimp. Is there any time of day when a pancake isn't welcome at the table? This easy dish is healthy, delicious and a definite crowd pleaser! Fat per serving: 13 grams, 3 g saturatedTry this recipe: Cilantro-Lime Shrimp Tacos, Get your five-a-day with this veggie taco recipe. Cooking Light may receive compensation for some links to products and services on this website. Sang An, Credit: Smoked chorizo gives this tortilla soup a deep, smoky flavor without overpowering. Crab-Stuffed Poblano Chiles With Mango Salsa, Chipotle-Lime Roast Chicken with Tomatillo Sauce. Chicken Enchiladas Recipe Creamy and indulgent, these low-calorie chicken enchiladas have less than 300 calories per serving while still being smothered in cheddar cheese. Cilantro adds a refreshing bite. Each serving also packs in a healthy dose of veggies from carrots, onion, celery, tomatoes, and salsa verde. Fat per serving: 12.3 grams, 4.8 g saturatedTry this recipe: Mexican Black Bean and Spinach Pizza, Add this recipe to your regular weeknight rotation. Fat per serving: 1 gram, 0 g saturatedTry this recipe: Spicy Shrimp Ceviche With Cilantro, An Italian favorite heads south of the border in this simple, spicy take on Margherita pizza. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Innovative taco ingredients, such as mushrooms and spinach, can help you up your daily vegetable intake. Make your own crunchy taco bowls with this easy muffin-tin hack! If you like food with a little spicy heat, then this Chipotle Chicken Tortilla Soup will have your taste buds doing the Lambada.