keto bread coconut flour
It reminds me of multi-grain bread with seeds that I used to love. If the batter seems runny, let it sit for about 10 minutes and it will thicken to the correct consistency. Hi Shauna, Yes, coconut oil will work great in this recipe! Save my name, email, and website in this browser for the next time I comment. Please ensure Safari reader mode is OFF to view ingredients. Stir until mixture thickens as the coconut flour absorbs the wet ingredients. Thank you! Hi! It is yellowish in color but I swear its every bit as good as the Almond Flour Bread and you don’t have to wait for it to rise ( a real advantage when I don’t have time to keep an eye on it). My one little teeny tiny complaint is that on its own, it’s not the most *flavorful* but looking at the recipe, there is not much to give it flavor. Too soupy now. However, some people with nut allergies should avoid it to be on the safe side. It is 20 times lower in carbs than regular wheat bread making it a great option when sticking to a keto lifestyle. Hi Kathleen, Sorry to hear that happened! It’s also lovely with a bit of peanut butter or chocolate spread over it after dinner when the sweet tooth kicks in. I am so happy to have a bread that I can enjoy. The recipe is adapted from the side of a coconut flour package, the original recipe had raw honey which I switched for Stevia and coconut oil, which I usually switch for butter instead. In fact, it went through five trials to get it just right. Keto bread is also called Egg Loaf because it takes lots of eggs to make it and can come out with a very eggy flavour. It uses xanthan gum to replace the gluten which gives the bread its structure and makes it so it’s not crumbly. Its ingredients are simple, the recipe flexible, and the bread can be used to make things like avocado toast and grilled cheese, used as a hamburger bun, or served as bread rolls. There are times when I still want those things. For those that are okay with adding xanthan gum, it does help with texture. Hi Gitana, This recipe might work if you use the ‘quick bread’ setting, but I haven’t tried it myself. You will definitely NOT be disappointed. Hi Claire, Yes, this substitution is what caused your bread to turn seedy. Friends and family that are gluten free or not enjoyed it. Aquafaba is Chickpea juice that the chickpeas were cooked in. Sandwich bread is what we have been looking for. Then I was able to reduce the eggs down to 10 and also replaced 2 of those 10 eggs with psyllium egg ( I used 2 tsp psyllium to 1/2 cup of water.) See the recipe video to get a better visual. I love all of your recipes, they are always a hit. Get it below. Hi Cyndy, This bread is made with coconut flour and a large number of eggs. People have been asking me about how to make coconut flour bread for a long time. Hello, I commented earlier because I wasn’t sure about the number of eggs or if one needed them separated.Did I miss the part where you mention beaten egg whites? Love the bread, it turned out perfect! Add cream of tartar to your egg whites and set aside. It could be simple or require a lot of ingredients. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. My son tried it too and we both made the same comment, more salt (but then I had put a very scant/less than a tsp in, so my fault!). If needed, you can swap out seeds you don’t have with others that you do have. Tent the top with foil and continue baking for another 15 to 25 minutes, until the bread internal temperature is 170 degrees F (77 degrees C). There have been a lot of low carb products pop up on the market lately due to the popularity and success of the Keto Diet but use those as sparingly as possible. In case it gets a little moist, toasting the slices will solve the problem. Bread made with coconut flour will not rise much. Feel free to use whatever sweetener floats your boat in any recipe on this site if you are not trying to reach Ketosis. FYI coconuts are not a nut. This recipe is a keeper with low carbs and nutty flavour. Hi Teresa, Sorry, I don’t think that would work. Thank you so much, Sharon! Enjoy the bread! Yay, I’m so glad to hear that, Elizabeth! I really loved your comments on why you started and stayed on Keto. Add the baking powder and arrowroot powder and whisk until fully incorporated. To your yolks, add all other ingredients, mixing well. Slightly more dense that wheat bread but I think this makes better toast. I recommend a cook time of 50 minutes total. Keto bread is also called Egg Loaf because it takes lots of eggs to make it and can come out with a very eggy flavour. Wholesome Yum, thank you for sharing this recipe. They all fail, do not rise, and most do not finish cooking in the middle, ending up with a gummy center even after several hours of baking. Thanks for your incredible detail and care in making these recipes and explaining them so so well. To make up for this, toast it, throw a little butter and sugar-free honey on it and savor it. This is lovely, is best kept in the fridge? Hi Sue, This may work if you use the “quickbread” setting, but I have not personally tested this. If you struggle to digest nuts or seeds, then sprouting may benefit you. I just made this . Keto bread is one of the first recipes I tried when I transitioned to this lifestyle. Required fields are marked *. I was skeptical about baking with coconut flour as a new keto convert… This recipe blew me away!! I appreciate your effort but I won’t advise someone who is sensitive to a strong eggy taste to even attempt to try it because trust me that smell and taste are too horrible. But I am convinced this bread would have turned out as delicious as it did had I not followed all the tips. I also whip my egg whites separately with cream of tarter before folding in the rest of the batter. Please reply! I tripled the eggs with the stand mixer whisk and folded the dry ingredients with the eggs. Hi Claudine, Please take a moment and check out the video in the recipe card. I am very disappointed that there are 232 calories in just one slice of your bread! This sounds like just what I am looking for. No matter how you like your bread, this will work and I am convinced that most everyone will like it. Hope you love the bread. Thanks for stopping by! I fill up on mostly leafy greens and herbs so the calories in my low carb and keto bread are insignificant. I have food intolerance issues with most plus feel they are less healthy physically than natural cane sugar, maple syrup or honey, etc. I try to always have some slices in my refrigerator to keep me from eating unhealthy foods when I’m hungry and nothing’s prepared. I buy organic sprouted pumpkin seeds etc. And I used egg whites only, herbs( oregano,thyme etc) for savory breads; dried berries( cranberry,blueberries etc) for sweet. Lemme tell you something, I made this bread 3 days ago and the only reason it’s still sitting on my counter is because it’s FILLING!! Here is how the bread looks before baking – notice the rounded top and and super thick batter: With low carb bread recipes, sometimes it’s hard to tell when they are done. This post may contain affiliate links. Has anyone tried in a bread maker yet? It may be the size of my pan, I am yet to try this with more ingredients to make a bigger loaf, but this keto loaf is very small. God I hated this stuff at first and I really missed the creamy, well mixed texture of Jiffy. This is not a tall, regular sized sandwich bread. It won’t work. LOW CARB YUM. That’s why I spent a long time testing and perfecting this low carb coconut flour bread recipe. Thanks again. Try to wait until this bread is cool before you slice it. The best option is ghee if you can tolerate that. (Full disclosure). Make sure the eggs have bubbles that can be popped. Whip the eggy until they are bubbly but not to a creamy froth. I agree! I love it toasted. You know, quality control. Great texture. We write all about the Keto Diet and love sharing easy, healthy and delicious Keto recipes to keep our awesome readers on track with their weight loss goals. Delicious! Don’t worry, it won’t come out sweet at all. You’re going to get this paleo coconut flour bread recipe down pat – promise! Crack 7 eggs into a bowl and then mix with a stand mixer for 1 minute until they are blended well. Your recipe doesn’t say egg whites, it says eggs. Finally, add the coconut flour, a quarter of a cup at a time, and whisk until you have a bread batter. That would help the volume and tenderness and not lose all the needed air in the whites. Thank you for posting this recipe, it will be a firm favourite of mine as now I know I have something I can grab from the freezer for my packed lunch at work. Does the hemp maybe sweeten it some? This is an amazing recipe!!! I have found this in other recipes which use a large amount of flax. Stephanie, I haven’t tried that so I can’t say for sure. Keto is now on the front lines of weight management. Many thanks! Thank you for your time. Required fields are marked *. Rude or inappropriate comments will not be published. Agreed, french toast would be awesome! Can you soak the flaxseed meal and the seeds overnight before baking (for easier digestion) without making the bread texture different? Ketosis is a metabolic state that lowers blood sugar and insulin leading to weight loss and can address various medical problems. I am estrogen dominant. After reading through the comments and answers, I’m somewhat confused. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It’s about finding healthier substitutions for those things. I used only half of the ingredients just in case it doesn’t turn out fine, at least I wouldn’t waste lots of ingredients. I have a question…I am unable to find Psyllium Husk at my grocery store, other than what is used for constipation..can I use ground Flax seed instead, and if so what adjustments if any do I need to use? We counteract this by beating the eggs to triple their volume before adding them to the batter. I really appreciate the options of reading helpful recipe tips and tricks when interested. And after making it i just felt wow. When you’re making low carb coconut flour bread, one of the biggest obstacles is avoiding a strong coconut flour. Cheers! You would need to use 2 cups of almond flour to substitute in this recipe where I get away with using just 1/3 cup of coconut flour. Can I add yeast and how? What has really worked the best is a change in mindset. I don’t know if this is normal, but they taste normal. You can also substitute olive or coconut oil for the butter if you want a dairy-free recipe. You’ll love this coconut flour keto bread, aka egg loaf, because it’s awesome in flavour! In a large bowl, stir together the coconut flour, flax seed meal, all the seeds, baking powder, and sea … Hi Lesley! YEAH! I will try again. I know you say beat whole eggs to triple volume but have never seen any recipes that beat whole eggs to increase the volume. Hi Kelly, I haven’t tried this myself but you might be able to substitute ground chia seeds. carb recipes, with 10 ingredients or less! I assumed the ingredients and instructions lists whole eggs. The recipe looks very enticing and I’m going to try it. Hi Sylvia, Sorry about the confusion.
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