how to stop feeling nervous before an exam


Test nerves 'muddy the water' of the mind just when it needs clarity. Also make sure to date the page every time you take notes. Kudos to the wikiHow team! Learning to work through your exam anxiety can have a number of positive effects including: Prepare ahead of time by working on sections of the content each day, Use practice exam papers as an opportunity to manage anxiety, Identify your anxiety early by noticing your physical responses, Try replacing unhelpful thoughts with more encouraging self-talk by challenging your worried and negative thoughts, Practice focusing your attention on the task at hand (mindfulness), rather than getting tangled in your anxiety and thinking of the “what if?”, Learn a few skills for reducing your physical reactions of anxiety. It is always because of the fact that they panicked during the exam and this feeling of being in an exam is something which overwhelms people. Test nerves, like any anxiety, can feel overwhelming; but nerves can be conquered so much more easily than people think (trust me; I've had test nerves in the past, too). It's important to stock up on fruits and vegetables -- the kind of brain food that will keep you energized and focused on studying. Thanks! Be patient with yourself. Fife You might be exhausted during the test and get a mental block. Getting a good night's sleep is a fundamental part of reducing anxiety. There’s a better option out there! Whatever your level of anxiety, learning to reduce it is very important to study effectively for a test. Take a few deep breaths to try to ease the tension you are feeling. Yet as I sit here writing, terrible reports are coming in of the desperation, death toll, destruction, and suffering in the wake of the Haitian earthquake. Remember revision is just that – it is about seeing something again and refreshing your knowledge. Thanks to all authors for creating a page that has been read 250,042 times. KY16 9AL Read on for another quiz question. So decide exactly how you want to feel during the test, rather than focussing on how you don't want to be. You can also ask other class members if they have notes on the third you are missing. For example, you think "If I fail this test, my life is over." We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Choose another answer! Do you find yourself thinking “I really can’t do this”? It quickly becomes boring and your concentration can easily start to wane, Studying 24 hours a day, 7 days a week, will make you exhausted – burnt out even – long before the actual exam, Divide your days in three periods of 150 minutes each and revise for two out of the three, Plan to have one day a week completely free from revision, Keep up with some of your other activities – try to get the balance right between study and leisure, Get the support of your friends, family and/or your partner, Avoid anything that promises you limitless energy – there is nothing that provides this and you don’t want to experiment on anything new at this time. You are here: University » Current Students » Advice and support » Leaflets » Coping with exam anxiety, Quick links:Causes of anxietyAnxiety reductionAnxiety before the examsPanic attacks during an exam. Pick another answer! Statements such as "I'm stupid" or "I'm worthless" are not only unhelpful, they're untrue because they summarize you based on one observation. However important something seems to you, remember it is not everything. Otherwise you could end up getting a lot of answers wrong because your fill-ins are off by one. This is an emotional overstatement. To avoid this problem, keep all of your schoolwork neat and organized. If you find questions on the parts you haven't studied, leave them. Decide whether you want to do the “easy” or “difficult” questions first. Or maybe doing a “difficult” one first while you are very alert might be best for you, Manage your time. They’re a big deal and are typically weighted very heavily towards your final grade. Statistically, students who do this get better grades on tests because the brain absorbs information more efficiently this way. Students sometimes forget these small steps as they can feel consumed by the fear of the exam. Eat quality food, e.g. The anxiety could be linked to: The key to reducing exam anxiety is to make an early start on your revision. Don't fall into this trap. The primary purpose of the center is advising new and current students in the development of meaningful educational plans that are compatible with your life goals. As you slow your breathing and focus on breathing out a little longer than you breathe in, you'll … Contact us today at 305-821-3333 for more information. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Woman-Thinking-about-Writing-Something.png\/460px-Woman-Thinking-about-Writing-Something.png","bigUrl":"\/images\/thumb\/5\/55\/Woman-Thinking-about-Writing-Something.png\/728px-Woman-Thinking-about-Writing-Something.png","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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