black bean and corn quesadillas


If you’re making a handful of quesadillas at once, a pancake griddle or grill pan is the way to go! Use a large spatula to carefully flip the tortilla to the other side. Add the corn and black beans, undrained, to a large skillet over high heat. Top with another sprinkle of cheese. Learn how your comment data is processed. I left out the red pepper flakes because I didn't have any, but added some Frank's Chile and Lime sauce. Your cheese will be perfectly melted, too. Serve this deliciousness while hot with lime wedges and avocado dipping sauce. Will definately make them again! Buy it from whole foods, trader joe’s or other grocery stores that carry organic foods. Welcome! However, if you have large tortillas and want to keep things simple, you can use 1 large flour tortilla, and fold it in half, rather than use 2 tortillas. Meatless meals might sound like they aren’t feeling, but let me tell ya… they are! I left out the red pepper flakes because I didn't have any, but added some Frank's Chile and Lime sauce. I like to make them on a skillet rather than in the oven. I left out the sugar and added a few dashes of onion powder because the last Mexican recipe I made said extra onion powder always makes it better ? Very filling. I like to make the filling ahead of time, and cook them up throughout the week, or even better-freeze them so they are ready to … Percent Daily Values are based on a 2,000 calorie diet. My vegetarian husband goes crazy over these every time! Remove from the heat. Flip the quesadilla sliding a spatula under the open side, then flip the quesadilla over on the fold. Pretty much followed the recipe to T except I substituted a mexican cheese blend for the montery jack. Feel free to play around and add chicken or veggies, if you desire. making two small-ish quesadillas. Garnished with sour cream, salsa, Chalulu hot sauce, and the green tabasco. Looking for more Instant Pot recipes? In a medium pan (over medium heat) heat a little bit of olive oil (don’t overdo the oil as tortilla absorb a lot of liquid) and saute onion, garlic, and chili. Messy but yummy. the flake. Quesadillas. Step 2. So easy and so good! I don’t do “Meatless Monday’s” on a regular basis, but I know individuals and families that like to incorporate meatless meals into their dinner rotations. This post may include affiliate links. The last thing you want is your filling overflowing out of every crevice of the quesadilla. Wonder why we have these veggie black bean and corn quesadillas on repeat? Here I share the recipes my family loves. The flavors, especially of smokey chilies reminds me of Indian food. I added cumin. Place a tortilla in the skillet, … We love the spicy pepper jack cheese in this recipe but feel free to add your favorite mexican cheese. Cook quesadillas fresh. I just told you to use two tortillas. I also used burrito sized tortillas and baked them in the oven instaead of in a skillet. Hi, I'm Archana: former software engineer, now full time blogger. Add the onion and bell pepper and saute for 1-2 minutes. Naturally when I think of a quesadilla I think of a traditional chicken quesadilla. Will definately make them again! I love that this recipe can be modified to your taste and diet. Made twice will make again. Heat oil in a large saucepan over medium heat. Heat 1 tablespoon of oil in a 10-inch nonstick skillet. This scaled down well for me, In a bowl, coarsely mash beans with a potato masher. My roommate's girlfriend is the only vegetarian, so cooking vegetarian meals has been something new for my roommate and I. Vegetarian23 Comments. Will definately make them again. Privacy policy / Terms & Conditions. Cooking in the oven helps when you want to have them all done at once instead of one at a tme. Oops! Doing so will make eating the quesadilla MUCH easier. Top with another tortilla. Adding the cheese to the base and top of the quesadilla helps the quesadilla seal better. Stove top works fine if you are just making one. The Half-moon technique works pretty well here. Some of our go to Mexican meals include the one pot chicken tortilla soup, chicken enchilada quinoa casserole, crispy spinach and mushroom quesadillas, spicy taco pasta and the yummy Instant Pot chicken tinga tacos! In the same pan over medium heat add one tortilla at a time. Thank you for this healthy meatless meal. Welcome to this delicious corner of the internet! Depending on how much cheese you add and what brand, you may need a little bit salt. I served with homemade guacamole, sour cream and salsa. Which I don’t normally do, BTW. Once the second tortilla is warm, spread the filling the entire tortilla, sprinkle some cheese and place the other reserved tortilla over the filling and cheese. Your email address will not be published. *. Cooking in the oven helps when you want to have them all done at once instead of one at a tme. Be very careful when flipping the quesadilla, it takes a bit of practice but a good way to cook for large party or hungry teenagers (Photos 5 – 8 below). Come and join me in my culinary adventures where we'll be using simple ingredients and transforming them into delicious healthy meals that are easy to make and guaranteed your family will love. Messy but yummy. Every Wednesday night, my roommate, his girlfriend, and myself take turns cooking dinner before our favorite TV Show LOST! For the onion I used a red onion and used only a third of it. making two small-ish quesadillas. Add black beans, corn, salsa, brown sugar, cumin and chili powder and stir to combine. 1 (15.5 ounce) can black beans, drained and rinsed, 1 (10 ounce) can whole kernel corn, drained, 1 ½ cups shredded Monterey Jack cheese, divided. In the summer, leftover grilled corn works amazingly well but for rest of the year and the crazy weeknights organic frozen corn does the job!

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